HOW TO LOSE BELLY FAT?

How to lose belly fat? Reducing belly fat is a topic that many people are particularly interested in, especially women. And to have a more perfect waist, you can apply many scientific and healthy weight loss methods. One of them is to change your daily living habits, which will not only beautify your waist but will also help you improve your health every day. So what other ways are there? Let’s follow along.

1. Don’t eat too much sugar

One of the scientific methods of reducing belly fat is to limit and cut down on sugar intake in the body. Foods that contain a lot of refined sugar will have negative effects on health and weight. If the body absorbs too much sugar, it can lead to uncontrolled weight gain.

Many studies have shown that consuming too much sugar can affect the body’s metabolic processes. Not only that, the excess sugar stored in our body is mainly fructose and it will increase the rate of accumulation of bad fats in your liver and abdomen.

If you load too much sugar into your body every day, it will overload your liver and force this fructose to be converted into fat. This is also the reason why your health deteriorates with a number of medical conditions such as liver fat, belly fat, insulin resistance or problematic metabolic activities.

Sugar in liquid form can also cause many health problems. Our brains don’t seem to use liquid calories. Therefore, consuming too many sugary drinks also means the body is taking in a lot of calories.

If possible, you should minimize sugar content per day. At the same time, consider health factors to limit sugary soft drinks. Carefully reading the nutrition facts panel to make sure the food does not contain refined sugar will also help you safely reduce belly fat accumulation.

2. Add more protein to reduce belly fat

For the body, protein is an important factor that supports weight loss and belly fat reduction. Protein has the ability to reduce appetite by up to 60% in each person. At the same time, they also help increase metabolism by about 80 – 100 calories per day. Thanks to that, the body will also consume about 441 fewer calories/day and this is very good for those who are losing belly fat.

Protein not only supports weight loss but also helps you maintain a balanced body shape and limit weight gain again. In particular, for the problem of reducing belly fat, protein is a solution worth considering. In fact, people who add more protein to their daily diets will have less belly fat than others. While refined starches and oils accumulate belly fat, fruits and vegetables are effective in reducing belly fat.

You can get protein by adding eggs, nuts, fish or dairy products, etc. These are all very good foods for a perfect diet, especially for vegetarians. . In case you cannot supplement the necessary amount of protein in your meals, you can use whey protein. This is a healthy and convenient way to supplement protein for busy people.

3. Limit bad starch

Eating less starch also brings about more belly fat reduction results than expected. When you reduce the amount of starch you eat, your appetite will gradually decrease, making it easier to lose weight. Many studies show that a low carb diet can help the body lose 2 to 3 times more weight than diets that cut fat.

This has been proven true when people using a starch-reducing diet can eat as much as they want, while people who cut fat must limit their calorie intake. However, you need to note that a low carb diet often causes the body to lose water faster, limiting water retention. With this scientific diet, you can see clear changes in your body in just 1 to 2 days.

Therefore, you need to limit your intake of foods with refined carbs such as candy, white bread or sugar. If you want the fat loss process to happen faster, you can reduce your intake to only about 50g of starch per day. This diet will put the body in a state of ketosis, helping to control appetite while helping the body burn fat to create energy.

In short, eating low carb not only helps the body lose weight and belly fat but is also very good for health. Especially for people with type 2 diabetes, this diet is even more recommended.

4. Exercise regularly

Regularly exercising and exercising is the most scientific way to lose weight that everyone should apply. Not only does it improve your health, exercise also helps you prolong your life while effectively preventing diseases. And reducing belly fat is one of the benefits that exercise brings you.

However, if you only focus on exercising your abdominal muscles, you will not be able to reduce fat in this area. Many studies have proven that regularly exercising abdominal muscles for 6 weeks does not have a strong impact on waist measurements and excess fat in the abdomen. You should add weight training or cardiovascular exercise to better eliminate body fat.

Aerobic exercises will also help reduce belly fat significantly when you exercise regularly. Belly fat will have no chance of coming back if you maintain this healthy lifestyle habit. Not only is it great for reducing belly fat, exercise also helps reduce inflammation and reduce blood sugar levels. Along with that, exercises also help improve metabolism, limiting the accumulation of excess fat in the abdominal area.

5. How to lose belly fat? Balporo Bblae Plus to support weight loss?

Balporo Bblae Plus is a genuine imported fat metabolism support food from Korea that is trusted by customers because of its fast effect with completely natural ingredients that bring absolute safety:

• Garcinia cambogia extract: Helps to lose weight, reduce body weight.
• Vitamin B3: Assists in energy metabolism.
• Vitamin B5: Supports the synthesis and metabolism of proteins, carbohydrates and lipids.

How to use Balporo Bblae Plus

• Dissolve effervescent tablets in 150-200ml of filtered water and drink directly.
• Use 1-2 tablets/day depending on location and weight.
• Should be used 30 minutes after a meal to better control the fat absorption process from the body.
• Combine diet and simple exercises at home to accelerate weight loss.
• Note: This food is not a medicine, it is not a substitute for medicine.